Some day I'm going to ask God about this one: The very chemicals that make veggies so good for us (phytonutrients) are the same ones that cause us to shudder at the sight of steamed greens. What's with that?
We certainly understand that increasing veggie consumption is critical, but it doesn't mean we (or our kids) are happy about it. For some, it isn't the taste but the lack of taste that makes us turn up our noses at veggies. But with a little extra information, I have learned that we can conquer veggie resistance!
Here are 15 ways to turn veggies you loathe into foods you may even crave:
Eat the babies:
In some veggies, flavors intensify as the plant matures which is why "baby" versions have wider appeal. Not only do most kids find baby veggies more flavorful & less bitter, but they prefer the texture too. They're also kind of fun!
Oil Them Up!
Years of fat-phobia have conditioned us to shun oils. But using fats judiciously can go a long way in helping us love our veggies. The link between veggie avoidance & certain cancers is strong enough to justify some extra calories. Fat (olive oil, butter, cheeses) not only makes food taste better, but as it mixes with seasonings, it transforms veggies into some downright yummy side dishes!
next time...We'll talk about a date with a dip!
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